in-person class
In-person classes allow you to interact face-to-face with your peers and teachers, and to collaborate with them on a set schedule.
virtual live stream class
An online class that allows students and teachers to communicate and collaborate. Virtual classes will be sent in a separate link to your email.
on-demand classes
Our clients have access to pre-recorded sessions, which means you can practice anywhere and at anytime.
Already a member, find a class now and sign up.
classes we offer:
All flows are designed with the working professional in mind. Specifically working women who are often challenged with juggling work, family, and finding time to take care of their health and self-care. One Mantra is designed to ensure that professionals can find time to say "yes" to the mat every day.
- Power Vinyasa - A powerful, energetic flow of yoga where students fluidly move from one pose to the next, connecting breath to movement. Typically taught in a heated yoga studio, which allows for the quick warm-up of the body, moves into an aerobic style flow, and wrapping up with a relaxing rest, refresh, and deep rest.
- Restorative - A practice that is all about slowing down and opening your body through passive stretching. You may hardly move at all, doing just a few postures in the course of an hour to music and soothing sounds. This flow is uniquely different from our power vinyasa flow. If you are able, gather a blanket, bolster, pillow and/or blocks and join us for this relaxing and restorative hour.
- Slow Flow - Similar to a Vinyasa class, this flow includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit.
- Private Lessons - 1-hour private sessions will offer students the ability to focus on personal interests, concerns, or goals. Instead of following along with a yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, and meditation.
- Meditation - 10 minute calm mindfulness meditation will powerfully restore and re-connect you with the present.
- ABC Class - Coming Soon
- Business Group Practices - Coming Soon