yoga - connecting physical and emotional well-being
Yoga is a place and space to connect, without judgment, and without expectations. No matter the physical shape, mental state, or emotional charge, it is a safe place to find the foundation, to center, to rejuvenate, and create a sense of stillness and calm. A yoga practice helps us reset to be our best selves, on and off the mat. Yoga also provides tools to survive and thrive in an increasingly complex world with ever-changing energy pulls and pushes. Yoga can be the grounding influence to bring our best self forward.
Yoga is the connection to all things. A medium to be a part of the earthly vibrations versus isolation into oneself. I realize how much I needed to be connected to the earth and each other.
~ Hollie
core values:
- Truth with compassion
- Acceptance without judgment
- Commitment to the practice, the journey, to one-self
- Nurturing a space for reflection and meditation
- Compassion for self and others
- Connection to our community and Mother Earth
- Embracing gratitude and grace
practice values:
- Open Heart
- Curiosity
- Empathy
- Integrity
- Love
- Peace